My Brain-Gut Connection Story

How I Learned That My Brain Affects My Gut When I was in my 40’s, I was repeatedly having episodes of extreme nausea and vomiting, not being able to hold any food. The episodes lasted between one and three days.

Personal Touch – We Each Have Something Great to Give

It happened to Adam, the first man, to Joseph, to Moshe, to Miriam, to King Saul, to Ruth, and to so many in our Tanach (Bible). It happened, or will happen, to each of us, at some time in our lives.

My ADHD Driving Story

I open the car door and sit down in the driver’s seat. I put the key in the ignition. So far, so good…. I pull out of the driveway and halfway down the block. I get that feeling in my chest. I have already forgotten where I am going…. So, I am not sure whether … Continue reading “My ADHD Driving Story”

My ADHD Driving Story Part 2 – Getting a Coach

Getting A Coach With my driving scenario as an example of my ADHD thinking my solution is to hire a coach. I think to myself: Should I hire a general Coach or an ADHD Coach. I wonder, what would a general coach do with my scenario and what would an ADHD Coach do with it?

Do It Anyway

They All Move Away from Me Have you ever tried and tried to do something but you just couldn’t no matter how hard you tried?

A Matter of Focus

I wonder if we understand the power of focus, the power of deciding to not let the distractions in, with all the distractions we allow ourselves to experience. The power of knowing what we want . . . The power of focus on that one goal . . . We can learn the power of … Continue reading “A Matter of Focus”